Saturday, November 29, 2008

Forex Trading Tips

Jumping into Forex trading take cover both feet? Here are five weakness - sense tips on forex trading and mini forex to aid you stay afloat weight the Foreign Exchange currency marketplace.

Know your forex trading market.
Educate yourself about the currencies that you trade. The numerous you recognize about the country whose currency you’re trading command the forex market, the increased accurately you’ll impersonate able to predict which system the capital will move.

Pick a forex trading system – and stick dissemble bona fide.
Savvy forex traders will divulge you that system is mechanism. Forex trading by system lets you automate your trades based on history, following the typic peaks and valleys. Set up a system and alive camouflage bona fide to draw on the most of your forex trading.

Practice makes absolute – but it’s not the bona fide apple.
Practice forex trading accounts are pronounced for learning how a particular trading statement works – but they’re not the evident nature. Rife experienced traders hype rudimentary hang take cover a mini forex report to minimize your losses instance you dispose acclimated.

Keep your eye on the margin.
Margin trading is a jumbo behaviour to lose a lot of money quickly. Stay away from forex margin trading until you’re sure you know what you’re doing.

The only win that counts in forex trading is the bottom line.
In forex trading, the bottom line is how much money you made at the end of the day. Don’t count won or lost trades – only dollars and cents.

Monday, November 24, 2008

Shape-Shifting - The Bane of Women Everywhere

Shape-shifting is something most women know about all too well, as the years pile on, so do unwanted pounds that-even among those who remain relatively slim-can literally change the body's contours. "One may go from an hourglass to more of a shot glass," says Dr. Pamela Peeke. She is a clinical assistant professor of medicine at the University of Maryland School of Medicine, best-selling author and creator of the "Body For Life For Women Workout" DVD.
Not to mention understanding women's hormones, it's Peeke's assertion that recognizing what she calls "women's unique hormonal hard-wiring" is key to achieving and maintaining a peak body for life. There are four hormonal milestones involved.
1. Teens and Twenties.
  • At these ages estrogen production rises. Generally women who were skinny teens may suddenly find weight going to their breasts, hips and thighs. It’s the time to build a strong fitness foundation that can last the rest of your life and a good time to build muscle tone and minimize body fat changes.
2. The Reproductive Years.
  • We knew that if you enter pregnancy healthy and fit, you'll have a healthier nine months and a healthier baby. Whether you have children or not, at this term, your metabolism begins to slow down and you should add resistance training-weights-to keep your metabolism as hot as you can.
3. The Forties.
  • This is a time of shape-shifting, fluctuating estrogen and progesterone levels lead to a three- to five-pound potbelly, or menopot, for many women-on top of which toxic stress levels boost your food cravings. At this period, you need to regroup, ramp up your physical activity, examine your lifestyle and put things into balance.
4. Menopause.
  • It's important to exercise the mind and body so that you stay sharp and keep fit. Get the resistance training and cardio-revving walks every day. At this period, your goal is to live a long and independent life by taking good care of yourself.
Whether you're 20 or 50, Dr. Peeke's new DVD can help you.